Retreats

How we can help you

Balance

Our retreats are designed to bring balance
through guided meditation, mindful movement, and holistic workshops. You will learn techniques to balance your physical, mental, and emotional well-being.

Here are just some of the benefits:

Improved Physical Health: Achieve better posture, enhanced coordination, and reduced risk of injury through balance-focused exercises

.Mental Clarity: Experience reduced stress and anxiety as you learn to centre your thoughts and emotions

.Emotional Stability: Cultivate resilience and a sense of calm, enabling you to handle life’s challenges with grace.

Enhanced Relationships: Foster deeper connections by understanding and balancing your personal needs with those of others.

Growth

Surrounded by nature’s beauty, our retreats offers a supportive environment for self-discovery and development. Engage in workshops, creative activities, and reflective practices that encourage you to step out of your comfort zone and explore new possibilities.

Benefits of Attaining Growth:

Self-Awareness: Gain a deeper understanding of your strengths, weaknesses, and passions through introspective exercises.

Confidence: Build self-esteem and confidence as you achieve personal milestones and overcome challenges.

Skill Development: Acquire new skills and knowledge that can be applied in both personal and professional realms.

Fulfillment: Experience a sense of achievement and purpose as you progress on your growth journey.

Gratitude

Immerse yourself in the life-changing practice of gratitude at our peaceful retreat. Set in a beautiful natural setting, our program focuses on helping you cultivate a grateful mindset through reflective exercises, mindful practices, and community sharing.

Benefits of Attaining Gratitude:

Enhanced Well-Being: Experience increased happiness and life satisfaction as you learn to appreciate the positive aspects of your life.

Stress Reduction: Lower your stress levels and improve mental health by focusing on gratitude and positive thinking.

Stronger Relationships: Deepen your connections with others through the practice of expressing gratitude and appreciation.

Resilience: Build emotional resilience by shifting your focus to what you are thankful for, even in challenging times.

Every year we hold at least two retreats.

If you would like further details or to be placed

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Our Next Retreat is 25th - 28th October at St Nectans Glen, Tintagel



"He who knows others is wise; he who knows himself is enlightened."

Lao Tzu

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