Imagine yourself in a serene forest. The air is fresh and filled with the earthy scent of pine and the gentle aroma of blooming wildflowers. Sunlight filters through the canopy above, creating a mosaic of light and shadow on the forest floor.

You hear the soft rustle of leaves as a gentle breeze whispers through the trees, and the distant sound of a babbling brook adds a calming rhythm to the peaceful atmosphere.

Take a deep breath in, filling your lungs with the crisp, clean air. Feel the breath expand your chest and abdomen, then slowly release it, letting go of any stress or worry.

Visualize yourself walking along a narrow, winding path. With each step, you feel more grounded, more connected to the earth beneath your feet. The soft moss cushions your steps, and the cool, moist soil anchors you in the present moment.

As you continue your journey, you come across a small clearing. In the centre is a large, smooth rock, warmed by the sun. You sit down on the rock, feeling its warmth seep into your body, bringing a sense of comfort and relaxation.

Close your eyes and listen to the sounds around you. The gentle rustle of leaves, the chirping of birds, the distant murmur of the brook—all blend into a harmonious symphony of nature. Let these sounds wash over you, soothing your mind and easing any tension in your body.

Now, take a few moments to focus on your breath. Inhale deeply through your nose, counting to four. Hold your breath for a count of four, then exhale slowly through your mouth for a count of six. Repeat this breathing pattern, allowing each exhale to release any remaining stress or anxiety.

Feel the peace of the forest envelop you, its tranquility infusing your mind and body. Stay in this serene space for as long as you need, knowing that you can return to this peaceful forest anytime you seek relief from stress.

When you're ready, slowly bring your awareness back to your surroundings. Wiggle your fingers and toes, gently stretch your body, and open your eyes. Carry the calm and peace of the forest with you as you return to your day.